Monday, May 25, 2009
My DVD Workshop Notes from the 2005 Abraham Alaskan Well-Being Cruise - Part 2
Your emotions are your indication of what you are doing with your vibration. This is why it is so important to pay attention to how you feel. Your emotions tell you where you are vibrating and your vibration equals your point of attraction. Once you really understand this you will never be surprised about what manifests in your life. You can't set your radio dial on 630 AM and receive what's being broadcast on 98.7 FM, the frequencies have to match up.
If you want more money but you've got your frequency set on I don't have enough money, more money cannot come to you.
As you are observing what is you are offering a vibration that matches what you are observing and the Universe matches that vibration and gives you more. Then you observe more of what is and get more of what is.
If you want what is to change you have to start offering a different vibration. Don't continue to fight what is but instead make peace with it. Try to find a way of looking at what is and make yourself feel better about it. As you find a way to make peace with where you are, you begin to open your vibrational portals and will begin to allow in those things that have been waiting for you in vibrational escrow.
It's wonderful that you live in an environment with this glorious buffer of time. Be glad that your thoughts don't manifest instantly. Often you are nearly on the brink of manifestation but because you stop and take score and see that it hasn't physically manifested yet your vibration turns to one that is reflected by disappointment and then you start moving away from what you said you wanted. Your thinking either brings you closer to your desired manifestations or takes you away from them.
Abraham offers a few examples:
Jerry and Esther being in Phoenix and wanting to go to San Diego. J&E know that if they head west and keep a reasonable speed they will arrive in San Diego. They never get to the halfway point which is Yuma, AZ and get so unhappy about not being in San Diego that they get discouraged and turn around and go back to Phoenix.
Having a body that is sick. You are starting to find some hope and optimism and are moving well along the way to a full recovery but because the manifestation is not yet evident and is not yet showing up on the doctors scans and tests you assume that you are not on your way to recovery, you freak out about the test results and you head back to Phoenix.
Struggling with not having enough money. You find a vibration out of sheer willpower or desire and are doing a good job of lining up with it and your financial situation starts turning around. But then something happens to cause you to look abruptly at what is and you find yourself focusing on the lack or the opposite of what you want. The disappointment, anger and worry you feel is your indication that you have lost your vibrational bead on your vibrational frequency and now you've turned around and are headed back to Phoenix.
Sunday, May 24, 2009
My DVD Workshop Notes from the 2005 Abraham Alaskan Well-Being Cruise - Part 1
Contrast or variety exists to help you conclude personal preferences or as Abraham calls them rockets of desire. As a rocket of desire vibrationally radiates from you it is answered immediately but you don't always know that because you've forgotten that you are a vibrational being.
You are here in this time-space reality with all of this great manifestational stuff around and you have gotten so good at interpreting what is around you through your physical sensors - you translate vibration and that's how you see, hear, smell, taste, etc. - that you've forgotten it's a vibrational world.
When you see something that you want and you say yes to it, it is included in your vibration. When you see something you don't want and you say no to it, it is included in your vibration. So, without knowing it you are including many things, wanted and unwanted, in your vibration. Because you don't remember that you are a vibrational being, you end up not tending to your vibration and then must deal with things once they have manifested. When you wait until something has manifested it's easy to get in the habit of observing what is and when you get in the habit of observing what is, it becomes easy to perpetuate what is. If you want what is to change you have to start offering a different vibration and you do this by deliberately projecting your thought.
It doesn't matter if you are thinking about something in the past, present or future or what you are observing, pondering, musing, imagining, or wondering. Whatever you are focused on is activating a thought vibration within you that Law of Attraction is matching. It's the way the entire Universe is established. You don't have to work at it or learn how to do it. It just happens.
Your personal preferences or rockets of desire shoot into what Abraham calls your vibrational escrow. Your vibrational escrow is where your desires are being held for you while waiting for you to become in vibrational alignment with them.
The moment your personal preference is born Source Energy (God) agrees with that preference. Even if you don't speak words about it a vibration emanates from you and Source immediately becomes one with that vibration. Now there is a strong current or signal pulsating within you.
Abraham starts talking about Jerry & Esther's navigational system called Magellan. Magellan has only one function and that is to determine the route between where J & E are and where they want to be. It gives turn by turn descriptions both verbally and visually. It is not relevant where they have been. Your Emotional Guidance System works exactly the same way.
There is a constant steady projection of your intention that is born from your everyday experience and Source is saying, yes we agree, yes we agree...and that agreement means all the resources of the Universe are put toward your achievement of whatever you have set into motion. If this time-space reality has the ability to inspire that preference within you then this time-space reality has the ability to deliver it. You have so many magnificent creations awaiting your alignment.
This alignment is called the Art of Allowing and it is about bringing yourself into vibrational alignment with what you've projected and Source Energy is agreeing with that is in your vibrational escrow. The better you feel the more in vibrational alignment with it you are and the worse you feel the more out of alignment with it you are.
Many of you aren't that interested or don't really care about the way you feel but the way you feel is your indication of your alignment with what you have been saying you want.
Abraham now gives an example of being out of alignment with your desire. You open your American Express bill and are overwhelmed at the amount of money that is due. You know you don't have enough money to pay the bill. At that moment you launch a rocket of desire that says I'd really like to have a significant amount of extra money coming in and Source agrees and says we agree it's on the way. But then you say I don't have enough money. What was I thinking when I spent this money. Look at them they've got more money than they need. I don't know why I don't do better financially. As you worry and complain about not having enough money, you hold yourself out of alignment with what you just asked for which was a significant amount of extra money coming in. When you beat the drum of where you are in relationship to money you hold yourself apart from the money that's accumulating for you but is being massaged and aligned with circumstances and events that accommodate you with a wonderful unfolding.
More notes tomorrow.
Wednesday, May 20, 2009
Dealing With Resistance
I find it helpful when I'm dealing with resistance to write down everything that worries, angers, or frustrates me about the situation. Just writing it out releases something within me and I always feel better as soon as I do it. I find that what comes out is always right on target for what's causing the resistance.
There were three things that immediately came to mind. I won't go into everything but for sharing purposes I will reveal the first thing I wrote down.
I won't have enough money to cover everything that is due.
I asked myself is this was true. Initially, I tried to justify why it was true but it really wasn't because not all the payments are due yet. How do I know I won't have enough money when the time comes. I was pre-paving a negative outcome and I didn't even realize it. You see, I won't have enough money to cover everything that is due is a thought I'm very familiar with. I've been thinking it for a long time and it has been my experience for a long time. Without realizing it I was allowing this familiar thought to influence my vibration like it always has but things are different now.
I'm creating a new experience with money and that thought is one I don't want to take into my new experience. I never noticed it much before because thoughts of lack were so familiar and never having enough money was part of my everyday life. But things are shifting in my finances (for the positive) and that thought is no longer a familiar vibration that goes unnoticed. The negative emotion and doubt I was experiencing was telling me that I was thinking a thought that wasn't in alignment with my intention and it manifested in my physical experience as being physically tired.
Once I was aware of the resistant thought it was easy to change it. I knew that it didn't feel good to think it and it was causing me a lot of stress. So even if the thought was true that I wouldn't have the money needed to pay what was due, just the fact that it was causing me stress is reason enough to stop thinking it and instead reach for a thought that feels better. After all, we get what we think about and continuing to think lackful thoughts brings more lackful situations.
I started to think thoughts on purpose that brought me a feeling of relief; feeling relief is the key. You can't just say some positive words and expect things to get better. You can't fake it with the Universe and you can't fake the vibration you are sending out. Reach for any thought that brings you a feeling of relief and you'll be feeling better before you know it. That's what I did and before I knew it I was feeling 100% better and the tired feeling was gone.
What I find interesting about this experience is that previously I would have dismissed the tired feeling as the result of allergies, staying up too late, fighting off a cold, etc. I would have made a justification of it instead of seeing it as an indication of resistance. Once I was aware that it was resistance and investigated the thought behind it both the lackful thought and the tiredness went away.
I feel great!
Tuesday, May 19, 2009
Abraham Hicks Quote for 5/19/09
--- Abraham
Excerpted from the workshop in Lincroft, NJ on Tuesday, October 15th, 1996
I mentioned in a previous blog post that I love to take these daily Abraham quotes and use them as personal guidance for the day. I find it's a very good way for me to stay focused on my intentions and it also keeps me in a good feeling place even when I'm poking around in areas where I'm resistant or focused on lack. Today's quote made me think about where I'm resistant in changing my thoughts.
Lately, I have been very focused on changing my thought patterns around money and I'm seeing some pretty significant changes in my finances (all positive). I've been very enthusiastic about making these changes but noticed that over the last few days I've been feeling tired. I didn't think too much about it because the tiredness was not that bad but when I got this quote it made me take another look at the situation.
Because I have been practically laser focused on improving my experience with money, I've also been very conscious of how I'm feeling because your feelings represent what vibration your putting out to the Universe and I want to be deliberate about the vibration I'm sending out. I've been feeling really good about the changes that are happening in my life but after reading this quote I also realized that because I've been consistently at a higher place on the emotional scale (optimism and positive expectation) I am more sensitive to some lower vibrational thoughts I've had over the last few days (doubt and negative expectation). Although they are not dominant thoughts by any means these lower vibrational thoughts are revealing some areas of resistance I still need to work through.
I love that through this quote I was able to see what was happening. Even though the tiredness I was experiencing was mild I was able to see that I still had some resistant thoughts hanging around and was able to redirect before an unwanted manifestation occurred.
Thursday, March 5, 2009
How Does Change Happen?
I read a lot of good common sense suggestions but nothing really stood out to me. I happened to be on the Abraham Hicks website, saw the free video link and decided to check it out. As I watched all the videos there was one questioner that caught my attention. A woman was asking about how we bring about a movement for change. I liked this question because I believe that empowered people bring positive change. As most of you know I love political involvement and I enjoy empowering people to their greatness. But I often find that people get so focused on how disempowered they are that it's hard to bring about the very thing they are working so hard for.
I've heard many great people talk about the power of working for something rather than fighting against it. I have definitely found this to be true in my own life. I would much rather work for a cause that is focused on the desired outcome and the benefit it will bring to others rather than only reacting to what is.
Anyway, this woman was asking about how to bring about a movement for change and I loved what Abraham had to say to her. I didn't transcribe the whole thing but here is a portion of what Abraham was recommending the woman say to others. The video is titled Gay Rights and the Law of Attraction but Abraham's words could be applied to any cause that you want to champion.
"I lived in the world that has so many wonderful things about it and I began to see among the wonderful things, things that weren't quite so wonderful. And those things pained me because I want a wonderful world, not just for myself but for others. Somehow I've never been able to separate myself from others. I care about life. I care about Well-Being. I care about upliftment. I want people to be joyful. I want to be joyful. So in the living of life I gave birth, I could feel it happen, to all kinds of new ideas. I have a dream about the way life can be on this planet. I see a time where people can live among one another in a variety of personalities, a variety of genders, a variety of financial and sexual and every other kind of orientation. I see a world of such diversity that provides us strength and basis for mighty expansion. I see a world where in our differences we find our true strengths. I see a world where, as we come together in our differences, not agreeing with one another but understanding that our differences provided the basis from which we all create and that in this creation there is enough for all of us. I understand that this is a world of unlimitedness. I no longer believe in shortage. I no longer see limitations and lack. I now understand that people don't have to think what I think in order for me to think it or be what I be in order for me to be it. I now understand that I am unlimited and that all along this dream that I have dreamed has been dreamed by others and has been lived by many. I am now making claim to all of you that I intend to now live my dream. I am free to be as I be. I think the thoughts that give me the resonance of that. I am no longer going to ask the impossible of the world to come into alignment with what I want because I don't want world alignment. I want diversity. The diversity is the basis of that which we are becoming. I need and want only alignment between me and my dream".
Now that's what I call empowerment!
Monday, March 2, 2009
Tips For Staying In A Good Feeling Place
We are manifesting the essence of what we are thinking about. If we want to be joyful, deliberate creators then we must pay attention to how our thoughts feel when we think them. The more aware we are of how the thought feels the more deliberate we can be in choosing a better feeling thought.
We know in the moment whether a thought feels good or bad. Simply put when we feel good we are headed towards our desired manifestations and when we feel bad we are headed away from them. That’s why Abraham is always talking about the importance of feeling good.
I would like to share some of the processes I use for staying in a good feeling place and aligned with my desires.
Morning Alignment suggestions from Abraham
Lie there and bask for a few moments in the comfort of your bed. See if you have any dream recall. Dream recall is our physical translation of blocks of the Non-Physical thought we interacted with in the dream state. Abraham says that when we sleep we reemerge back into the Energy of Non-Physical and we have conversations (not in words but in vibration) as we wake up we translate that block of thought into its physical equivalent. Make note of any dream recall you have since our dreams give insight into our current vibrational state.
What am I going to create today?
When I ask myself this question it reminds me that we are always creating. We can create deliberately or by default – the choice is up to us. I like the idea of consciously creating my day – a beautiful and comforting home environment, loving and empowering relationships, a job that I adore, more prosperity, etc. Be a deliberate creator.
Read an inspiring quote and take the message personally
I signed up to receive the daily quote from Abraham. I read it first thing when I get to work. I think of it as specific guidance for me; thinking of it this way helps me to take the message to heart and find ways to put it into practice in my life. It also helps give me something positive to focus on through out the day.
Meditation
Spend a few minutes every day in meditation. I started with just five minutes a day and found that it felt so good that I wanted to keep going. I don’t put a lot of rules or restrictions on myself. I just sit quiet and gently release any thoughts that come up. I like to breathe as deeply as I can during this process. It feels really good to do it. I noticed that things were able to manifest more easily when I added meditation into my daily practice.
Don’t argue with what is currently in your life experience
See your life experience as a perfect vibrational match to your thoughts. Make adjustments to your thoughts as needed.
Focus on what you want to experience
Throughout the day, offer the thought that you are going to look for reasons to feel good and then spend a few minutes looking for the positive aspects of your surroundings and/or your situation. Look for reasons to laugh and have fun. If you start to feel negative emotion, stop and acknowledge that you want to feel good. Remember that feeling negative emotion isn’t bad; it’s only an indication that you are focused on something that you don’t want. When you know what you don’t want you can pivot to what you do want. Turn your attention to what you want and keep focused on those good feeling thoughts.
Evening Alignment suggestions from Abraham
Think about the best parts of your day. As you lie in your bed say to yourself – “I’m going to sleep now and while I’m sleeping, because my thoughts will be inactive, attraction will stop and my physical body will be completely refreshed at every level.” Turn your attention to the immediate things around you. Focus on the good feeling things – the comfort of your bed, the warmth of the covers, etc. Gently set forth the intention to sleep well and awaken refreshed with a good feeling, positive point of attraction.
Tuesday, February 24, 2009
Political Involvement and the Law of Attraction
After campaigning for several months I had to take a break because I got burned out. I had lost that feeling of excitement and purpose that got me involved in the first place and I just felt angry and frustrated all the time. It didn't feel good to feel this way and I wanted to get to a better feeling place fast so I decided to watch one of my Abraham workshop DVDs. I find the teachings of Abraham-Hicks to be so inspiring and empowering and I always feel better after watching a tape or listening to one of their Cd's. Go figure that the tape I put on would have a discussion about political action and the Law of Attraction. Talk about being a vibrational match!
Abraham gave the following suggestions for approaching any kind of political action. Even though the question being addressed was about political involvement Abraham's words could be applied to any endeavor.
- Focus on what you want and why you want it.
- Be clear and stay on message about what you want. Let what you want be the dominant focus.
- Pre-pave your desired outcome instead of always reacting to what is.
- Get people dreaming and talking about what they want.
- Act from a place of empowerment.
- Use the contrast to collect data and then use the data to pivot to what you desire.
- The most empowered and effective group is the one that is the most aligned with their desires.
- Ask yourself what is the greatest benefit a person can get from what you are proposing.
- Teach self empowerment.
- Self empowerment means you can achieve anything that you want.
- Teach self-empowerment and stop seeing people as broken.
- Envision the way you want it, make it dominant so that you speak from a framework of how you see it not on what is.
- Focus on what’s working instead of what’s not working.
- See what you don’t want; define what you do want; turn your undivided attention to what you do want – talk about it, imagine it, pretend it, look every day for evidence of its manifestation.
I realized the value of contrast. I learned how to use contrast to help me gain clarity on what I really wanted for myself and the situation. Although there were many times that I allowed the contrast to rule my thoughts and actions once I understood it's value to provide clarity and began to deliberately work with the contrast, things around me started to change because my focus changed. I became empowered about the kind of world I wanted to live in and the kind of person I wanted to be. I found that when I approached my work from this place of empowerment and connection to Source people were more receptive to what I had to say, resources were provided, inspired ideas were abundant. I had more energy and more engaging and open minded conversations.
I was able to listen to people and really hear what they had to say instead of secretly wishing they would stop talking so that I could give my own view of the situation. I enjoyed the diversity of opinions and hearing about other peoples experiences. I realized that I could enjoy the exchange of ideas and could learn new things from those that have different views from me. Hearing different viewpoints made me challenge many of my long held political views and that's a good thing! I love challenging my own limited thinking and narrow minded views but I was surprised how deeply held some of my political views had become. I allowed them to go unquestioned for too long and they no longer represented the person I am today. Experiencing diversity allowed me to expand my thinking.
I started to see how my own thinking was contributing to the world around me. I understood that real change happens from the inside out and on a larger scale happens first in the individual and then is reflected in our society. I think sometimes it is so easy to get caught up in the problem that we lose sight of what we are working for. The problem becomes the dominant focus and we always get more of what we focus on.
We have to be it before we can see it.

